Live Long Lyndhurst logo. 
Sign up button for the Live Long Lyndhurst Health and Wellness Bulletin. 
Home
 
Adult Immunization Important Information You Should Know
 
Sun Safety Important Information You Should Know
 
COVID-19 Coronavirus The Best Ways To Protect Yourself A Collaboration Between Cleveland Clinic and University Hospitals
 
Alzheimer's Disease and Dementia Overview and Treatments Important Information You Should Know
 
Stroke Awareness, Prevention, Risk Factors, Effects, Signs and Symptoms Important Information You Should Know
 
Alcohol Awareness Important Information You Should Know
 
Coronavirus Disease 2019 (COVID-19) What You Need To Know
 
An Overview of Colorectal Cancer Signs, Symptoms and Stages Important Information You Should Know
 
Preventing and Reversing Cardiovascular Disease Important Information You Should Know
 
Thyroid Awareness Important Information You Should Know
 
Pro Martial Arts Opens in Lyndhurst, Ohio
News Archive
 
Newsletter Archive Health & Wellness Bulletin
 
Site Maps
Lyndhurst teams up with the Cleveland Clinic to help residents and employees get healthy with the free program Live Long Lyndhurst: The Frugal Patient
Read about Live Long Lyndhurst on Cleveland.com, powered by the Plain Dealer and Sun News.
In Partnership With:


 

 

 

 

 

 

 

 
Anthem. Visit this partner website.


New Year, New You!
Couch to 5k Training Program
Beginning January 26, 2015

 
Couch to 5k Training Program Beginning January 26, 2015 WHEN:
Session 1: Tuesday & Friday 8:30 AM - 9:30 AM.
 
Session 2: Monday & Wednesday 6:30 PM - 7:30 PM.
 
Sessions start Monday, January 26, 2015 and end Friday, April 17, 2015.
 
WHERE: Hillcrest YMCA, 5000 Mayfield Road, Celveland, Ohio 44121.
 
COST: Training Program: $75.00. Egg Run 5k Race Early Bird Registration Cost: $20.00.
 
REGISTRATION: Registration Deadline: February 2, 2015. Sessions limited to 8 people. Call the Hillcrest YMCA at (216) 382-4300.
 
ABOUT: Whether your New Year resolution is to run your first 5k or improve your running technique in your latest 5k, our trainers can help you do just that with the Couch-to-5k (C25K) Training Program!
 
In a small group setting, you will progress through the 12 week program increasing your running stamina, increasing strength and flexibility, and learning about hot topics associated with preparing for Race Day, such as progression of training, nutrition, and ideal performance gear.

Live Long Lyndhurst is a Health and Wellness Initiative between the City of Lyndhurst, Cleveland Clinic Community Outreach, Legacy Village, Cleveland Metroparks at Acacia, The Fedeli Group, the YMCA, South Euclid - Lyndhurst Schools, Second Sole and Anthem BlueCross BlueShield.




In Partnership With:
 

    

    

    


 

    

    

    

    
Anthem. Visit this partner website.