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New Year, New You!
Couch to 5k Training Program
Beginning January 26, 2015
Session 1: Tuesday & Friday 8:30 AM - 9:30 AM.
Session 2: Monday & Wednesday 6:30 PM - 7:30 PM.
Sessions start Monday, January 26, 2015 and end Friday, April 17, 2015.
WHERE: Hillcrest YMCA, 5000 Mayfield Road, Celveland, Ohio 44121.
COST: Training Program: $75.00. Egg Run 5k Race Early Bird Registration Cost: $20.00.
REGISTRATION: Registration Deadline: February 2, 2015. Sessions limited to 8 people. Call the Hillcrest YMCA at (216) 382-4300.
ABOUT: Whether your New Year resolution is to run your first 5k or improve your running technique in your latest 5k, our trainers can help you do just that with the Couch-to-5k (C25K) Training Program!
In a small group setting, you will progress through the 12 week program increasing your running stamina, increasing strength and flexibility, and learning about hot topics associated with preparing for Race Day, such as progression of training, nutrition, and ideal performance gear.
Live Long Lyndhurst is a Health and Wellness Initiative between the City of Lyndhurst, Cleveland Clinic Community Outreach, Legacy Village, Cleveland Metroparks at Acacia, The Fedeli Group, the YMCA, South Euclid - Lyndhurst Schools, Second Sole and Anthem BlueCross BlueShield.