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Newsletter Archive Health & Wellness Bulletin
10 Weeks To A Healthier U
March 21st 2016 Registration Closes
March 14th 2016 through May 16th 2016
WHEN: Each Monday, from March 14th 2016 through May 16th 2016 from 6:00 PM to 7:30 PM.
WHERE: Hillcrest YMCA at 5000 Mayfield Road, Lyndhurst, Ohio 44124.
COST: This is a free program for Live Long Lyndhurst members (members must live or work in Lyndhurst, Ohio).
This program is also free to Cleveland Clinic Employees.
The cost for non-members is $25 per person.
REGISTRATION: Register online here by or before March 21st 2016.
OPEN TO: This program is open to participants 18 years of age and older.
DESCRIPTION: Plan to attend all 10 sessions as you learn how to begin, maintain and succeed on your journey to a healthier you!
Join fitness trainers from the YMCA, Rehab specialists & nutritionists from the Cleveland Clinic as they provide education and practical application of health and wellness activities and tips.
- Free non-fasting health screenings Week 1 of the program. (Screenings include-blood pressure, blood sugar and total cholesterol)
- Set up SMART Goals that are right for you.
- Starting an exercise program.
- Preventing injuries.
- Identifying and overcoming barriers.
- Strategies to healthier eating.
- Stress management.
- Strength training.
- Building fitness into family time.
MORE INFORMATION: For more information, please contact the YMCA at (216) 382-4300 or email firstname.lastname@example.org.
Live Long Lyndhurst is a Health and Wellness Initiative between the City of Lyndhurst, Cleveland Clinic Community Outreach, Legacy Village, Cleveland Metroparks at Acacia, The Fedeli Group, the YMCA, South Euclid - Lyndhurst Schools, Second Sole and Anthem BlueCross BlueShield.
Healthy Community Initiative: The Healthy Community Initiative is a collaborative effort between Cleveland Clinic and community partners to promote optimal health and wellness. Based on the community health needs assessment and utilizing combined resources within our local communities, Healthy Community Initiative programs will be customized around three core areas: education, nutrition and physical activity.