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Newsletter Archive Health & Wellness Bulletin
Ten Weeks To A Healthier U
February 8th 2014 through April 12th 2014
WHEN: Each Saturday, from February 8th through April 12th from 8:30 AM to 10:00 AM.
WHERE: Hillcrest YMCA at 5000 Mayfield Road, Lyndhurst, Ohio 44124.
COST: This is a free program for Live Long Lyndhurst members (members must live or work in Lyndhurst, Ohio).
For details about the cost for YMCA members, or to find out how you can join this free city-wide health & wellness initiative, please contact the front desk of the Hillcrest YMCA at (216) 382-4300.
OPEN TO: This event is open to participants 18 and older.
ABOUT: Come to one or all 10 of the sessions as you learn how to begin, maintain and succeed on your journey to a healthier you! Join fitness professionals,
nutritionists, and other healthcare professionals as they provide education and practical application of health and wellness activities and tips.
- SMART goals.
- Identifying and overcoming barriers.
- Strategies to healthier eating.
- Stress management.
- Strength training.
- Building fitness into family time.
REGISTRATION: To register, please contact the front desk of the Hillcrest YMCA at (216) 382-4300.
ORIENTATION: There will be an informational session and a chance to get a FREE healthy heart screening on Saturday, February 1st from 8:30 AM to 11:00 AM.
Healthy Community Initiative: The Healthy Community Initiative is a collaborative effort between Cleveland Clinic and community partners to promote optimal health and wellness. Based on the community health needs assessment and utilizing combined resources within our local communities, Healthy Community Initiative programs will be customized around three core areas: education, nutrition and physical activity.
Live Long Lyndhurst is a Health and Wellness Initiative between the City of Lyndhurst, Cleveland Clinic Community Outreach, Legacy Village, Cleveland Metroparks at Acacia, The Fedeli Group, the YMCA, South Euclid - Lyndhurst Schools, Second Sole and Anthem BlueCross BlueShield.