Glaucoma Overview. Signs, Testing, and Treatment. Important Information You Should Know
HIV \ AIDS Overview. Signs, Testing, Prevention and Treatment. Important Information You Should Know
Diabetes Mellitus Overview Signs, Types, Testing, Prevention and Treatment Important Information You Should Know
Breast Cancer Overview Signs, Types, Stages, Testing, Prevention and Treatment Important Information You Should Know
Leukemia and Lymphoma Information You Should Know
Adult Immunization Important Information You Should Know
Sun Safety Important Information You Should Know
COVID-19 Coronavirus The Best Ways To Protect Yourself A Collaboration Between Cleveland Clinic and University Hospitals
Alzheimer's Disease and Dementia Overview and Treatments Important Information You Should Know
Stroke Awareness, Prevention, Risk Factors, Effects, Signs and Symptoms Important Information You Should Know
Alcohol Awareness Important Information You Should Know
Coronavirus Disease 2019 (COVID-19) What You Need To Know
An Overview of Colorectal Cancer Signs, Symptoms and Stages Important Information You Should Know
Preventing and Reversing Cardiovascular Disease Important Information You Should Know
Thyroid Awareness Important Information You Should Know
Pro Martial Arts Opens in Lyndhurst, Ohio
Newsletter Archive Health & Wellness Bulletin
12 Weeks To A Healthier U
October 20th 2014 through January 26th 2015
WHEN: Each Monday, from October 20th 2014 through January 26th 2015 from 6:30 PM to 8:00 PM.
(No program December 22nd 2014 or December 29th 2014).
WHERE: Hillcrest YMCA at 5000 Mayfield Road, Lyndhurst, Ohio 44124.
COST: This is a free program for Live Long Lyndhurst members (members must live or work in Lyndhurst, Ohio).
For details about the cost for YMCA members, or to find out how you can join this free city-wide health & wellness initiative, please contact the front desk of the Hillcrest YMCA at (216) 382-4300.
OPEN TO: This event is open to participants 18 and older.
ITINERARY: For an outline of what you can expect during each session click here.
ABOUT: Come to 1 or all 12 sessions as you learn how to begin, maintain and succeed on your journey to a healthier you! Join fitness professionals, nutritionists and other healthcare professionals as they provide education and practical application of health and wellness activities and tips.
- SMART goals.
- Identifying and overcoming barriers.
- Strategies to healthier eating.
- Stress management.
- Strength training.
- Building fitness into family time.
MORE INFORMATION: For more information, please contact the YMCA at (216) 382.4300 or email
Healthy Community Initiative: The Healthy Community Initiative is a collaborative effort between Cleveland Clinic and community partners to promote optimal health and wellness. Based on the community health needs assessment and utilizing combined resources within our local communities, Healthy Community Initiative programs will be customized around three core areas: education, nutrition and physical activity.
Live Long Lyndhurst is a Health and Wellness Initiative between the City of Lyndhurst, Cleveland Clinic Community Outreach, Legacy Village, Cleveland Metroparks at Acacia, The Fedeli Group, the YMCA, South Euclid - Lyndhurst Schools, Second Sole and Anthem BlueCross BlueShield.