Live Long Lyndhurst Health and Wellness Bulletin for Friday, October 7, 2016 - Issue 28
Live Long Lyndhurst Presents: Fall Fitness Saturday in Partnership with L.L. Bean and the Hillcrest YMCA
October 22nd 2016 at Acacia Reservation
What: Come and join us for a Saturday morning of outdoor wellness on October 22nd 2016!
Our Fall Fitness Saturday in Partnership with L.L. Bean and the Hillcrest YMCA will be comprised of three different activities.
All 3 activities will take place at the same time so register for the activity that is best suited for you!
Where: Acacia Reservation, located at 26899 Cedar Road, Lyndhurst, Ohio 44124.
9:00 AM - 9:30 AM: Registration
9:30 AM - 10:30 AM: Activities
10:30 AM - 11:00 AM: Cool Down & Light Refreshments
Registration: Online pre-registration for each activity is required.
Registration is limited and each event will automatically close when the activity is filled. Please be sure to get your registration in as soon as possible in order to secure your spot.
Open To: Adults 18 an older.
Guided meditation is a process by which one or more participants meditate in response to the guidance provided by a trained practitioner or teacher, either in person or via a written text, sound recording, video, or audiovisual media comprising music or verbal instruction, or a combination of both.
Lead by Linda.
Register here for Meditation.
2.) Yoga Hike
Take your yoga practice outdoors with L.L.Bean! Their expert yoga instructors will guide you on a rejuvenating 3-to-4-mile hike during which you'll break occasionally to take a few standing poses and tension tamers.
This outing is suitable for those new to yoga and is designed for all levels of fitness, so come join L.L. Bean & Live Long Lyndhurst for an energizing experience you won't want to miss.
What to Bring: Appropriate clothing, yoga mat and water.
Optional Recommended Items: Sunglasses, sunscreen, camera.
Register here for the Yoga Hike.
3.) Zumba Class
Zumba fuses hypnotic Latin rhythms and easy-to-follow moves to create a dynamic fitness program.
The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone your body while burning calories.
Lead by Monique.
Register here for Zumba.
Cancellation: Please be advised that this is a "Weather Permitting" only event. Please be sure to check the Live Long Lyndhurst website at www.livelonglyndhurst.com the day of the event to be sure it is not been cancelled due to inclement weather.
Live Long Lyndhurst is a Health and Wellness Initiative between the City of Lyndhurst, Cleveland Clinic Community Outreach, Legacy Village, Cleveland Metroparks at Acacia, The Fedeli Group, the YMCA, South Euclid - Lyndhurst Schools, Second Sole and Anthem BlueCross BlueShield.
Healthy Community Initiative: The Healthy Community Initiative is a collaborative effort between Cleveland Clinic and community partners to promote optimal health and wellness. Based on the community health needs assessment and utilizing combined resources within our local communities, Healthy Community Initiative programs will be customized around three core areas: education, nutrition and physical activity.
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